No need to do heavy exercise much less expensive, the risk of cancer can be prevented only by a simple physical activity such as walking. Although trivial, this activity can reduce cancer risk particularly in colon and breast.
Several studies have proven, highly aerobic activities that help prevent cancer, especially for those who do have risk factors. One of aerobic activity that is most easily done on foot.
"You do not have to be a marathon runner. But indeed, the more you exercise the more benefits that can be obtained," said Dr. Jeffrey Meyerhardt, cancer experts from the Dana-Farber Cancer Institute as quoted by UPI, Friday (30/12/2011 ).
Dr. Meyerhardt the merupkana a gastrointestinal cancer specialist says, walking is the easiest sport because it can be done while leaving for work. The way is to walk faster than normal, then the benefit is going to grow.
If you still have time and extra energy, exercise can be increased to more serious that more and more benefits. For example, by running on the treadmill or bike around town and use the stationary bike while watching television.
Meanwhile, a nutritionist from the Dana-Farber, Stephanie Meyers added that the risk of cancer can also be prevented by reducing consumption of refined sugar. Replace them with complex carbohydrates and increase the fruits or vegetables that contain fiber will help prevent cancer.
"Reducing the sugar, red meat and high calorie foods, and increase the fruits and colorful vegetables that are rich in antioxidants is the simplest way to keep the weight away from the risk of cancer in the digestive tract," said Meyers.
Langganan:
Posting Komentar (Atom)
Terpopuler
-
Malam yang sunyi membuat kita termenung tanpa kata yang membuat kita hanya berdiam diri tanpa menghasilkan apa-apa hanya bisa merusak diri ...
-
Mata minus atau rabun jauh adalah kelainan pada mata yang tidak mampu melihat melihat dengan baik benda atau objek dengan jarak yang jau...
-
Yang mau tukar link silahkan comen aja trus cantumkan situs/wab/blog anda tapi kami tidak menerima situs/wab afiliasi/referal http://sryady....
-
apakah aku telah melanggar hukum bila mencintai suami orang lain adakah undang-undang yang melarangnya katakanlah aku melanggar pasal...
-
sekuntum mawar merah yang kau berikan kepadaku dimalam itu kumengerti apa maksud mu sampai kini kusimpan bunga perberian darimu bila k...
-
Salah satu manfaat daun kemangi dalam kehidupan sehari-hari adlah daun kemangi tersebut dibuat untuk lalapan bumbu aromatik dalam masakan,se...
-
waktu yang terbuang sia-sia hanya merugikan kita untuk berbuat yg lebih baik mungkin kita tidak sadar akan waktu yang terbuang tapi suatu s...
-
Kamu calling-calling, aku lagi pusing kamu miscal aku, aku lagi dongkol plis deh kamu sudah, sudah gak penting sudah bau kambing kamu...
-
YAA ROBBISHOLLI ‘ALA ROSUU LI MUHAMMADIN SIRRIL ‘ULAA WAL ANBIYAA’ WAL MURSALIIN AL GHURRI KHOT MAN AWWALAA YAA ROBBI NAWWIR QOLBANAA ...
-
mungkin hanya mimpi yang bisa membawa aku jadi lebih berarti dan lebih indah lagi ataukan hanya angan-anganku aja yang membuat aku jadi leb...
Tidak ada komentar:
Posting Komentar